Summer is upon us, my friends. Sunshine, beach days, vacations, and.. dehydration. That’s right, dehydration. It can lead to feeling dizzy, tired, irritable, and could lead to headaches. For me, personally, being dehydrated is a huge migraine trigger so I try to avoid it at all costs. I also notice when my kids start acting this way, getting them to drink a glass of water is like pulling teeth. When it’s laced with fruit flavor, however, they actually ask for it. I’m going to show you how to make your own fruit infused water at home.